SPX Fitness is the only workout that effectively combines Strength, Endurance, Cardio, Flexibility, and Balance; not only in 1 session, but in each and every move! SPX Fitness is a unqiue system that will:
• Increase your muscular strength and
• Improve your flexibility
• Increase your cardiorespiratory endurance
• Work multiple muscles at the same time
• Balance your intrinsic and extrinsic strength
• Strengthen your joints and skeletal system
• Strengthen your core and lower back muscles
• Enhance your postural alignment
• Boost your energy and metabolism
• And change your body composition!
• All in 40 minutes or less!!